Cape Town is a fantastic destination for young families to explore, whether you’re a local parent or visiting for the first time. From spotting penguins to embarking on pirate ship adventures, the Mother City offers something for every little explorer.
We created the “Kids’ Cape Town Guidebook and Activities” to help families make the most of it — and to prove that learning and fun go hand-in-hand. It’s packed with things to do, illustrated activities, and a whole lot of Cape Town charm.
Here are 10 kid-friendly ideas and tips to inspire your next family outing:
The city bowl and surrounds
- Visit Jetty 1 Museum at the V&A Waterfront
Jetty 1 Museum at the V&A Waterfront offers a glimpse into South Africa’s past — it’s the original departure point where many political prisoners, including Nelson Mandela, were taken by boat to Robben Island. A visit here is a chance for families to experience real history in the very place it happened. The small but moving exhibit includes photographs, stories, and original artefacts. It’s an ideal stop for sparking meaningful conversations with kids about justice, resilience, and South Africa’s journey to democracy. (located opposite Entrance 5 to the Waterfront ground floor).
2. See the African Penguins being fed at the Two Oceans Aquarium
Our African Penguins are on the endangered species list which makes their exhibit at the Two Oceans Aquarium extra special. Recently two baby penguins were bred and hatched here. You can view the spectacle of the penguins being fed twice a day at the aquarium. Watch them gulp down their fishy breakfast and lunch at 11:30 and 14:30 every day. We have a dedicated chapter about African Penguins in our book if you would like to learn more about them.
3. Pack a Picnic for Green Point Urban Park
This wonderful park was built when South Africa hosted the FIFA world cup and has epic jungle gyms, open lawns for ball games, and a biodiversity garden. If you want to take some time out while exploring the city bowl, this is just the place.
4. Feed the Squirrels in the Company’s Garden
Did you know that the Grey squirrels in the Company’s Garden don’t eat fynbos? This natural barrier has limited their population to the Cape Town area. Bring along some unsalted peanuts to make furry friends in the heart of the city, then unwind in the nest-shaped swings at the tea-room. If you’re lucky, you may even spot a rare white albino squirrel!
5. Ride the Cape Wheel
Get a bird’s-eye view of the city and ocean. Our guidebook includes a fun cut-out activity for creating your own wind spinner shaped like the Cape Wheel — a great way for kids to catch the breeze!
6. Step back in time at the Castle of Good Hope
A world of adventure lies behind the stone walls of the Castle of Good Hope . They can walk on the old stone walls, see real cannons, and visit the torture chamber. There’s even a daily Key Ceremony with soldiers in uniform. It’s a great place to imagine what life was like in Cape Town 300 years ago.
Heading down south
7. Hop on the City Sightseeing Bus
What kid doesn’t love a double-decker? The red bus tour lets you explore the city at your own pace, and the kids’ commentary is full of fun facts. Parents can save on parking and driving while enjoying the sights from above. Just remember to wear a hat and sunscreen if you plan to sit upstairs!
8. Take the Flying Dutchman Funicular at Cape Point
Turn a classic sightseeing trip into an adventure: take the funicular up to the lighthouse and learn about shipwrecks and explorers. Our guidebook features a special activity page that explains why there are two lighthouses at Cape Point.
9. Climb a lighthouse at Slangkop
Venture to Kommetjie and climb the Slangkop lighthouse. The journey up 144 stairs is an adventure in itself, rewarding you with stunning views of the Atlantic Ocean. If you’d rather stay grounded, enjoy a scenic walk along the lighthouse boardwalk. Don’t forget to bring a warm layer for the kids if the wind is chilly!
10. Bring art to life in the sculpture garden at the Norval Foundation
Nestled next to Steenberg Vineyard, the Norval Foundation’s sculpture garden features a collection of inspiring and whimsical statues, making it a fantastic introduction to art for children. The beautiful fynbos garden connects visitors with nature, and you can conclude your visit with a snack at their restaurant.
Want More?
The “Kids’ Cape Town Guidebook and Activities” is designed to help families explore, draw, colour, and play their way through the city. It’s full colour, packed with creative prompts, and makes the perfect companion for weekends, holidays, or even school outings.
You can find it at kidsguidecapetown.com, Takealot, or local bookstores. Let the adventures begin — one page at a time!